free resources    

Cover of a free guide on 10 root causes of IBS with a woman holding her stomach, and glimpses of content pages about possible root causes behind IBS using tablets.
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Cover page of a free guide titled 'Protein Sources' by Integrative Health Collective, showing images of animal and plant-based protein foods including eggs, salmon, nuts, and grains.
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Cover image of a guide titled 'Love Food Again' with images of healthy foods like avocado, salmon, nuts, and berries, and two pages of content showing a table of contents and information about gluten-free foods.
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Digital image showing the cover of a free guide titled "Reset Your Nervous System" with three screens displaying pages of the guide, which include diagrams and tips for gut health and techniques for vagal toning.
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Three tablets displaying a free guide titled "The Gut Reset Protocol," with images of healthy meals and recipes for a 7-day healing plan.
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